Ground beef for tacos is something I make nearly once a week in my house. It’s a great skillet summer dinner recipe, and stores great in the freezer, too!



I’m going to preface this recipe by saying that I’m from Texas; I know a thing or two about tacos. We’ve been doing Taco Tuesday since we were tots—way before it was cool. 

I’ve eaten quite literally thousands of tacos in my life. And while I grew up on a healthy mix of crispy ground beef tacos, soft chicken tacos, tiny taquitos, and puffy tacos, I have to admit that crispy beef tacos are my favorite. Side note: if you’ve never heard of a puffy taco, please click over and let Lisa educate you—you’re quite welcome. 

Puffy tacos are something I don’t dare to make at home, even though I love frying. Have you ever read my manifesto on frying food on my Pork Schnitzel recipe? I don’t mind the splatter or smell of frying in my house—I don’t bring fear with me into the kitchen. But there’s just something about holding a taco shell in the perfect place to make it fold over that keeps me from making puffy tacos at home. I do eat them out around town in Dallas and Austin quite a bite—ask me for a puffy taco restaurant recommendation, I dare you.


Ground beef for tacos:

Anyway, crispy beef tacos taste like home to me. The shells must be super thin and crispy, and the toppings must be ice cold. Thinly shredded lettuce, thick-grated cheddar cheese, and big scoop of pico de gallo or finely diced tomatoes are my choices. Sour cream is optional on top, but I’ve never loved the way it cools down my whole taco.

This brings us to the spicy beef at the bottom. It’s the first thing we put into a taco, and the first thing we taste.


Ground beef for tacos should be moist, subtly spicy and have a strong enough flavor to carry itself. Great ground beef for tacos is welcome to be rolled into a corn tortilla, drenched in sauce and baked into enchiladas. Perfect ground beef for tacos is spiced not with a packet of taco seasoning! I make my own homemade taco seasoning with dried spices I always have in my pantry: garlic powder, onion powder, oregano, cumin, and chili powder. Of course I add pink salt and freshly ground black pepper, and if the toddler isn’t eating with us, I add red pepper flakes, too!

I usually add a small squirt of tomato paste to the pan, because I buy tomato paste in tubes and it’s super easy to add. I don’t want you to open a can of it just for this recipe, though–the ground beef is great with simply the spices.

In short, don’t trust people not from Texas to make you ground beef for tacos. However, if your life is lacking a texan, please, let me be the Texan to share my recipe with you.


How to upgrade your taco (free tips from a Texan):

-smear refried beans in the taco shell before adding the fillings

-smear refried beans on the outside of the taco shell, and then wrap it in a soft flour tortilla

-preheat your taco shells in the oven (never the microwave) before adding the fillings

-find the smallest, thinnest taco shells you can find (this is the brand I like)

-keep the taco shell and ground beef hot and the rest of the fillings cold

One final taco tip: if you have leftovers, the best way to reheat is to scrape out the cold fillings, re-heat the shell and meat, and then pile the cold fillings back inside.


Yield: 1 pound

Ground Beef for Tacos

ground beef for tacos

Perfect ground beef for tacos; recipe from a real Texan!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 tablespoon olive oil
  • 1 pound ground beef (80% or 90% lean is perfect)
  • 1 tablespoon tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)


  1. Preheat a 10" cast iron skillet over medium-high heat. Once hot, add the olive oil and heat until shimmering.
  2. Add the ground beef, tomato paste, and all spices to the skillet.
  3. Cook over medium-high heat while breaking it up with a spoon occasionally. After about 7-9 minutes, the beef will no longer be pink in the middle.
  4. Serve immediately in crispy taco shells with taco toppings, or store in freezer-safe plastic bags for up to 3 months until ready to eat.*


*To reheat frozen taco meat, place it in a hot skillet with a few tablespoons of water and heat through.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 236Total Fat: 16gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 67mgSodium: 450mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 21g

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