Peach Chai Froyo Shake

Sometimes, I sneak dessert before dinner.*  I get home from work a few minutes before my husband.  This barely leaves me enough time to sneak a bite of sweet.  When I’m lucky, he waters the garden, gets the mail, and chats with the neighbors.  That gives me more time to indulge my sweet tooth.

I commonly reach for a chunk of dark chocolate.  Or, a bite of whatever Dessert For Two creation we have laying around.  This week, I’ve been alternating bites of almond flour snickerdoodles and these Peach Chai Froyo Shakes.

To make this 3-ingredient dessert, you’re going to need frozen yogurt, chai concentrate and a ripe peach.  (And a noiseless blender so no one can hear you and judge you for eating dessert before dinner).

The combination of peach and chai is unexpected, but fresh and delicious.  It’s like a summertime version of chai.  The cinnamon and ginger flavors reminds me of peach pie.

I could get used to fresh fruit in my daily cup of chai.  What am I going to do during winter when the peaches aren’t in season?  Oh, right—that’s why we have pumpkin chai.  Chai for all seasons!

Peach Chai Froyo Shake

*By sometimes, I mean only the days that end in ‘y.’

Yield: 2 small shakes

Peach Chai Frozen Yogurt Shake

Peach Chai Frozen Yogurt Shake

A delicious and healthy smoothie, perfect for an afternoon snack.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 pint plain frozen yogurt
  • 2 small ripe peaches, pitted and diced
  • 2 tablespoons liquid chai concentrate
  • optional: cinnamon stick for serving


  1. Combine all ingredients in a blender and pulse until smooth. Serve with a cinnamon straw.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 274Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 110mgCarbohydrates: 51gFiber: 2gSugar: 46gProtein: 6g

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