Fruit slushy made with frozen fruit and coconut water. Sugar free!

I hope you guys are having a fabulous 3-day weekend. Truth be told, it’s like any other weekend for us. Life with a newborn is different, as you know. I’m making homemade pizza for dinner…kind of the exact opposite of grilling outdoors, but these days, I’m just proud of anything homemade that I can manage to produce.

My parents are coming into town tomorrow to meet Camille, so I’ll keep this short and sweet. There was a time in my pregnancy where frozen and cold foods were mind-blowing. I run cold normally, and we’re the types of people that set our house to 80 in the summer. Coldness just doesn’t agree with me…normally. But ice cold food was my obsession. I made every kind of fruit smoothie, and ate every kind of ice cream. Oh mama. But then I needed to healthify my craving, so I turned to these coconut water fruit slushies.

They each only have two ingredients: frozen fruit + coconut water. You can absolutely add a bit of agave to sweeten them up. I found that the strawberry and banana versions didn’t need to be sweetened, but the blueberry version could use a bump of sweetness.

Coconut Fruit Slush made with two ingredients

You can use frozen fruit right from the bag, or slice and freeze your own.

Coconut water slush made with frozen fruit. sugar free!!

You can layer them together for even more fun!

Frozen berries and coconut water slushy

P.S. Are you looking for an alcoholic version? I’ve got peach wine slushies and mixed berry wine slushies, too!

Peach wine slushies


Yield: 1 slushie

Fruity Coconut Water Slushes

Fruity Coconut Water Slushes

These healthy fruit slushies are so quick to make and so refreshing.

Prep Time 1 minute
Total Time 1 minute


  • 1 cup coconut water
  • 1/2 cup frozen fruit (bananas, strawberries, or blueberries)


  1. In a high-speed blender, combine the coconut water and frozen fruit of your choice.
  2. Blend and serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 88Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 253mgCarbohydrates: 20gFiber: 4gSugar: 14gProtein: 2g

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