Melting sweet potatoes with maple-pecan sauce.

Melting Sweet Potatoes for Thanksgiving
Hey friends! I’m re-sharing this Melting Sweet Potato recipe, because we’re getting close to Thanksgiving! If you’ve made these before, you know how good they are. If not, (welcome from Pinterest), pull up a chair and get ready to eat the best damn sweet potatoes you’ve ever had. And don’t miss the new video below with step-by-step instructions!

These oven roasted sweet potatoes are my favorite part of my small Thanksgiving for two menu.

The business of making a starch melt in your mouth is actually quite simple. The only technique required is roasting in the oven with butter. A long time ago, we stopped drizzling things with melted butter before roasting in the oven. Also a long time ago, oven fries died.

I’m not sure when oil became the only acceptable thing with which to roast, but its heyday has come and gone in my kitchen.

I love neutral oils as much as the next chick, but golden brown and crispy, it does not make my starches. I’m back to the butter. Also back: my fat jeans.

That said, the first time I made these melting sweet potatoes, 4 smoke alarms were going off in my house on two different levels. Yikes. The classic melting potato recipe calls for cranking the oven to 500 and cooking in a glass pan.

But with the fire department on its way, a sleeping babe woken from a nap, and two barking dogs, I cursed that recipe with all I have.

Melting potato recipe

It took me a few weeks to get over the incident and try again. Not to mention I’d wasted 3 pounds of the first of the season’s local sweet potatoes. They were like little lumps in the coal in the trash can, and it bothered me deeply.

When I finally tried again, I lowered the oven, grabbed my trusty roasting pan (why a roasting pan wouldn’t be used for roasting is escaping me), and I set to work.

The results were so good, I made them 3 times in one week. The texture of the sweet potatoes indeed is like velvet. Exactly as it should be. I love these melting sweet potatoes so much. We’ve eaten them every which-way possible: as a side dish at dinner, on top of Buddha bowls for lunch, and with fried eggs for breakfast. Yes, they are that good.

And we haven’t even talked about the sauce. I made a wet pecan sauce to top them for your Thanksgiving festivities. It’s entirely optional, but when you see that it only has 2 ingredients and comes together in 7 minutes, you won’t be one to opt out.

Melting Sweet Potatoes, step-by-step:

Melting Sweet Potatoes

First, peel and chop your sweet potatoes into 1″ round disks. For Thanksgiving, I would use slightly less than one pound of sweet potatoes per person. As a side dish to a meal, I would plan on one pound per person.

The best roasted sweet potatoes

Spread the disks on a roasting pan, making sure they are not touching. Melt 2 tablespoons of butter per pound of sweet potatoes, and drizzle it on top.

Roasted Sweet Potato Wedges

Toss the slices together with the butter (while wearing a shirt that has two different color sleeves, apparently. Sorry, I did not take this photo.)

Roasted Sweet Potato Disks

Spread them back out in an even layer, not touching. If you’re making the wet pecan sauce, add a small sprinkle of salt. If not, add 1/4 teaspoon of salt per pound.

The best sweet potatoes in the oven

After roasting for 20 minutes at 425, flip each melting sweet potato disk over. They will be nice and golden brown on the first side. It will be hard to resist eating one, but just you wait–they’re going to get even better.

After 20 minutes roasting on the other side, they look like this. Which is glorious, in case you couldn’t tell.

Hi, melting sweet potatoes. I love you so.

The best oven roasted sweet potatoes

I kinda sorta forgot to take photos of the wet pecan sauce, but it’s very simple. Gather your 1/4 cup of chopped pecans and 1/4 cup of maple syrup per pound of sweet potatoes. Bring the maple syrup to a boil in a small pan. Add the chopped pecans. Bring it back to a boil, then cook for 1 minute, and you’re done!

Thanksgiving side dish: melting sweet potatoes with pecans

You can use all of the sauce for the melting sweet potatoes, but I think the recipe makes a bit much. (I didn’t want you to be lacking on the big day).

If you have leftovers, drizzle it on anything your little heart desires. Like, oatmeal. Ice cream. Toast. The palm of your hand (let it cool first, my love).

Maple Pecan Sauce

The pecans do get softer and softer the longer they sit in the maple syrup, so try to use it up in 2 days.

Drizzle it over the melting sweet potato disks, and serve with a smile.

Roasted Sweet Potatoes

Yield: 4 servings

A small Thanksgiving: Melting Sweet Potatoes (with Maple-Pecan Sauce)

A small Thanksgiving: Melting Sweet Potatoes (with Maple-Pecan Sauce)

These sweet potatoes topped with pecans and maple syrup are a delicious side dish everyone will love.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes


  • 2 pounds of sweet potatoes
  • 4 tablespoons of unsalted butter
  • 1/2 teaspoon salt

For the maple pecan sauce:

  • 1/2 cup maple syrup
  • 1/2 cup chopped pecans


  1. Preheat the oven to 425. Have ready a roasting pan.
  2. Peel and slice the sweet potatoes into 1" thick slices, and scatter them on the roasting pan, not touching.
  3. Melt the butter, and drizzle it on top of the sweet potatoes. Sprinkle on the salt. Toss to coat, and then redistribute on the pan in a single layer, not touching.
  4. Roast for 20 minutes.
  5. Flip with tongs, and roast for another 20 minutes.
  6. The potatoes are done when they're golden brown and crisp, and the insides are light and fluffy.
  7. To make the maple pecan sauce: bring the maple syrup to a boil in a small sauce pan.
  8. Add the pecans.
  9. Wait for the sauce to come back to a boil, cook for 1 minute, and then remove from heat.
  10. Pour the sauce over the sweet potatoes and serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 505Total Fat: 22gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 31mgSodium: 352mgCarbohydrates: 76gFiber: 9gSugar: 40gProtein: 6g

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